Saturday, January 31, 2009

Cooked Creamy Oatmeal



About this recipe:
When you need a healthy warming start of your day, this is the perfect way to do it. Eating oatmeal has a ton of health benefits. It will hold you over for a while and its very nutritious and packed with good fiber.


Ingredients:
• 1 c. filtered water
• 1 t. cinnamon / pumpkin pie spice
• 1 t. glycerine based vanilla flavoring
• 2 t. coconut oil
• moderate squeeze of agave nectar or maple syrup to taste (I eat it without this)

1. Heat up the water in a small sauce pan.
2. Add the oat mix and simmer for a couple of minutes. These baby quick oats don't need a whole lot of time.
3. Drop in your bowl, add cinnamon / pumpkin pie spice and vanilla flavoring. Melt a little coconut oil on top for extra yumminess.

Serves one.