Wednesday, December 24, 2008

Raw black sesame sunflower bread


About this recipe:
These breads are awesome. I make them into little raw pizza's. They store well, they travel even better. Great for long airplane rides. This recipe is from a book called 'Ani's Raw Food Kitchen' by Ani Phyo.


This recipe requires a dehydrator.

Ingredients:
• 1 c. ground flax seeds
• 1/3 c. whole flax seeds
• 1/2 t. mineral salt
• 1 clove of garlic, minced
• 2 T. yellow union, chopped
• 1 1/3 c. filtered water
• 2/3 c. sunflower seeds
• 1/4 c. black sesame seeds

1. Mix ground and whole flax seeds, salt, garlic, union and water.
2. Add sunflower seeds and sesame, mix well.
3. Use the back of a spoon to spread the batter out evenly on a dehydrator tray lined with a Teflex sheet.
4. Dry at 104F for 4 hrs.
5. Flip and score bread into nice even slices to make it easy to break in straight lines.
6. Dehydrate for another two hour. Store in an airtight container, keep well in fridge for one month.